9 格自我关怀信息图表

{"type":"infographic poster","style":"cute flat vector illustration, cozy, warm, soft shading, {argument name=\"color palette\" default=\"pastel Morandi colors, soft pinks, purples, and warm tones\"}","character":"{argument name=\"character description\" default=\"young woman with shoulder-length brown hair wearing a pinkish-purple shirt\"}","layout":{"structure":"4 rows, 3 columns. Top row is a merged header. Rows 2-4 contain 9 individual panels.","header":{"title":"{argument name=\"main title\" default=\"情绪不好了？\"}","subtitle":"{argument name=\"subtitle\" default=\"8个让你瞬间变好的方法\"}","sub_subtitle":"写给焦虑的你，快来看看","visual":"character hugging herself, surrounded by yellow sparkles and hearts"},"grid_panels":[{"id":1,"title":"1. 深呼吸","text":"调节神经，缓解紧张情绪。","visual":"character with eyes closed, smiling, surrounded by clouds"},{"id":2,"title":"2. 去户外散步","text":"接触自然，让心静下来。","visual":"character walking outdoors among green trees and bushes"},{"id":3,"title":"3. 写情绪日记","text":"把烦恼写下，大脑会更轻松。","visual":"character sitting at a desk writing in a notebook with a pen, floating hearts"},{"id":4,"title":"4. 抱抱自己","text":"给予自己温暖和安慰。","visual":"character hugging herself with eyes closed, floating hearts"},{"id":5,"title":"5. 听听音乐","text":"让舒缓的旋律治愈心灵。","visual":"character wearing large white headphones, eyes closed, floating colorful music notes"},{"id":6,"title":"6. 找人倾诉","text":"分享你的烦恼，让压力释放。","visual":"character holding a smartphone, talking to another similar-looking girl, floating hearts"},{"id":7,"title":"7. 看看天空","text":"感受天空的辽阔，让心情变好。","visual":"character looking up at a blue sky with white clouds and sparkles"},{"id":8,"title":"8. 冥想","text":"专注于呼吸，找回内心的宁静。","visual":"an open notebook, a pen, and a pink flower on a desk"},{"id":9,"title":"none","text":"{argument name=\"footer text\" default=\"转发收藏，每天都要关爱自己！\"}","visual":"character sitting cross-legged in a meditation pose, eyes closed, with a glowing halo behind her head"}]}}