9 宫格瑜伽信息图海报

{
"type": "9-panel grid infographic poster",
"style": "flat vector illustration, clean typography, {argument name=\"color palette\" default=\"Morandi colors, soft peach, warm beige, muted blue\"}",
"subject": "{argument name=\"subject description\" default=\"woman in pink tank top and blue leggings\"}",
"layout": {
"header": {
"title": "{argument name=\"main title\" default=\"拯救僵硬身体！\"}",
"banner": "{argument name=\"banner title\" default=\"8个超简单的瑜伽拉伸\"}",
"subtitle": "—— 每天10分钟，舒展全身 ——",
"visual": "subject sitting on blue yoga mat stretching, potted plant"
},
"grid": {
"format": "3x3 grid",
"count": 9,
"panels": [
{ "label": "1. 猫牛式", "text": "舒缓脊柱僵硬，灵活脊椎。", "visual": "cat-cow pose, small cat nearby" },
{ "label": "2. 婴儿式", "text": "放松背部、臀部和身体。", "visual": "child's pose" },
{ "label": "3. 下犬式", "text": "拉伸腿部线条，缓解久坐疲劳。", "visual": "downward dog pose" },
{ "label": "4. 蝴蝶式", "text": "开胯练习，促进盆腔血液循环。", "visual": "butterfly pose" },
{ "label": "5. 眼镜蛇式", "text": "改善圆肩驼背，拉伸腹部。", "visual": "cobra pose" },
{ "label": "6. 站立前屈", "text": "拉伸腿部后侧，缓解腰背疼痛。", "visual": "standing forward bend" },
{ "label": "7. 坐姿脊柱扭转", "text": "释放背部压力，改善脊柱健康。", "visual": "seated spinal twist" },
{ "label": "8. 摊尸式", "text": "全身放松，引导进入休息状态。", "visual": "corpse pose, stars and moon background" },
{ "label": "{argument name=\"closing text\" default=\"收藏这组，随时舒缓身体！\"}", "visual": "empty yoga mat, potted plant, sparkles" }
]
}
}
}